Health and recreation in the Upper Engadin

Escaping from everyday life, relieving stress, enjoying, recharging the batteries and indulging our five senses: this is what the Upper Engadin is perfect for. Would you like to start a sustainable change in lifestyle in the Upper Engadin? Cook together, practice intuitive and mindful eating, exercise, enjoy, and activate your own resources? And then integrate the – relearned – mindfulness into everyday life.